Possible Causes of Unusual Constant Fatigue
Some people find it a constant battle to try to maintain their energy level for the day. They feel unusually tired and the fatigue can be prolonged. This exhaustion level can be caused by more than just a lack of sleep. Sufferers must determine what’s causing the fatigue to get the right treatment. Below are the potential explanations why you are feeling constantly tired.
You Don’t Get Enough Sleep at Night
Sometimes, we may feel that we had enough sleep; however, we actually had disrupted or poor quality sleep. People who are suffering from sleep apnea will definitely have a sleeping problem. In case you are experiencing difficulty breathing during your sleep, you must see your doctor right away.
Adults need seven to nine hours of sleep every night; however, a lot of us survive on less. To have full energy for the day ahead, we need to get much needed sleep.
You May Have a Heart Disease
Our heart needs to be in top condition in order to drive our body perfectly. A problematic heart can make us feel more tired than usual while we perform daily tasks. Are you having problems doing simple tasks such as doing housework, walking up and down stairs, or shopping? If so, visit your doctor right away to get your heart checked.
You May be Suffering From Depression
Depression impacts both our emotional and physical state. Some depression symptoms include headaches, loss of appetite, fatigue, and muscle pains. As you lose your appetite, you will lack energy and feel tired at all times.
You May Have Diabetes
In people with diabetes, sugar is kept in the bloodstream rather than being converted into energy in the cells. If the body does not have the energy to function, the person will feel extremely fatigued. In case you feel very tired, talk to your doctor to get a blood test to determine if you have diabetes.
You May Have a Urinary Tract Infection
Symptoms of urinary tract infection vary by person. While some people experience burning sensation and a more frequent need to urinate, others feel just unusually tired. Normally, antibiotics are prescribed to treat urinary tract infection and the tiredness is expected to disappear soon.
You Have a Poor Diet
Your choice of foods and how you eat affects your energy levels. There are a lot of reasons you may not be eating properly. You may be monitoring your diet, losing appetite, traveling, or struggling to pay for food. However, you have to keep your body and mind well-fueled to go about your day’s challenges.
Moreover, it is imperative to keep a balanced energy intake throughout the day. Have a protein-rich breakfast and try to consume more fruits, yogurts, or nuts in the afternoon.
If you need health care supplies in Spring Hill, Florida and medicines for your condition as prescribed by your doctor, call 4 Corners Pharmacy at 352-610-4355.