Various Sources of Vitamin C
Vitamin C is an essential vitamin our body needs for immunity against various illnesses. It is also known as ascorbic acid – a water-soluble vitamin that is present in many foods. It helps our body in its restoration and helps form blood vessels, cartilage, muscle, and collagen in bones.
Vitamin C is also known to reduce the risk of common colds. It is also an antioxidant that protects the body from free radicals.
As a caring provider of Health Care Supplies in Spring Hill, Florida, we made a list of food and non-food sources of vitamin C for you and your family’s better immunity.
- Citrus fruits
Fruits like oranges, kiwis, grapefruits, lemon, guava, cantaloupes, and strawberries are rich sources of Vitamin C.
Get ample amounts of the vitamin in red and green peppers, broccoli, Brussels sprouts, cabbage, cauliflower, potatoes, spinach, and green peas.
- Dietary Supplements
Ascorbic acid supplements are available in pharmacies and medical supplies sections in physical and online stores. Its variations include sodium ascorbate, calcium ascorbate, other mineral ascorbates, and combination products.
To get your supplementations and other vitamins recommended by your physicians, visit us at the 4 Corners Pharmacy. We are a leading Pharmacy in Spring Hill, Florida, that offers medications and immunizations, at the least cost on your part. Call us at 352-610-4355.