Tag Archives: Healthy tips

Could Melatonin Supplements Help You Combat Chronic Insomnia?

Melatonin is a naturally occurring hormone that is produced in the pineal gland. It helps most people in falling asleep. The hormone does it by resetting the internal clock such that it tells the brain when it should go to … Continue reading

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5 Benefits of Becoming a Father at an Older Age

People say that there are a lot of problems when you have a child at the age of 40 and above. We would like to contest. Being a father is awesome. Being an old father? It is wonderful! Here are … Continue reading

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3 Ways You Can Manage and Keep Track of Your Medication

The importance of proper medication is often neglected by others. Many people fall into the habit of skipping medications, self-timing and self-measuring their dosage. This can eventually lead to problems and complications that you were trying to avoid in the … Continue reading

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