Why Adhere to the Alternative Healthy Eating Index


As defined by Harvard Health, the Alternative Healthy Eating Index (AHEI) grades your diet, assigning a score ranging from 0 (nonadherence) to 110 (perfect adherence), based on how often you eat certain foods, both healthy and unhealthy fare. Your AHEI score will determine how healthy you are and whether or not you are at risk for chronic conditions.

An unhealthy diet can lead to a number of unfortunate health issues. As such, make it a point to lead a balanced diet and regular exercise to boost your immunity. Heart disease, cognitive decline, and diabetes are some of the leading causes of death that can be mitigated through a healthy diet.

A study from the University of Cambridge University Press examined “the relationship between dietary patterns, as measured by the Alternate Healthy Eating Index (AHEI) and 10-year predicted CHD (congenital heart defects) risk in Cuban Americans with and without type 2 diabetes (T2D).”

The researchers found that participants with T2D with significantly higher AHEI scores had lower scores for 10-year predicted CHD risk. The experts then suggest that individuals with T2D are advised to follow the AHEI dietary pattern, which is eating vegetables, fruit, whole grains, nuts, legumes, vegetable protein, fish, and healthy fats.

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