Tag Archives: Healthy Diet
Why Adhere to the Alternative Healthy Eating Index
As defined by Harvard Health, the Alternative Healthy Eating Index (AHEI) grades your diet, assigning a score ranging from 0 (nonadherence) to 110 (perfect adherence), based on how often you eat certain foods, both healthy and unhealthy fare. Your AHEI … Continue reading
Posted in Alternative Healthy Eating
Tagged Healthy Diet, Healthy Lifestyle, Pharmaceutical Services
Fruits and Their Potential Cancer-Fighting Abilities
Several studies have already proven the effectiveness of eating plenty of fruit servings in the fight against breast cancer and recurrence. For instance, the United States Department of Agriculture reported that the consumption of 1 ½ cups of fruits daily … Continue reading
Posted in Cancer-Fighting Abilities
Tagged Fruits Benefits, Healthcare, Healthy Diet