Fruits and Their Potential Cancer-Fighting Abilities
Several studies have already proven the effectiveness of eating plenty of fruit servings in the fight against breast cancer and recurrence. For instance, the United States Department of Agriculture reported that the consumption of 1 ½ cups of fruits daily diminishes a person’s risk of cancer and other chronic conditions. Even more, individuals who require regular health care supplies in Spring Hill, Florida for their high blood pressure, heart disease, kidney stones, type 2 diabetes, and cancers of the colon, mouth, and stomach, would be delighted to know that a healthy diet containing a rich selection of vegetables and fruits can help ward off these ailments.
Fruits have healthy components that make it ideal for them to prevent or treat cancer. More specifically, they contain dietary fiber, which helps keep the digestive system happy and reduce constipation and diverticulosis. Other dietary benefits include phenols (which are popular for their powerful antibacterial and antiseptic properties), antioxidants (which help prevent cell damage, promote good heart health, and slow down your natural aging process), and folic acid (which is a necessary element for the production of red blood cells and removal of waste products from your tissues). Fruits are also known to have Vitamin C and potassium, both of which assist with tissue growth and repair, and keeps your blood pressure within a healthy range, respectively. In addition, their chemopreventive, chemotherapeutic, anti-oxidative, and anti-proliferative effects against multiple types of cancer cells, make fruits a perfect choice for cancer patients who want nothing more to do with cancer-related medical supplies.
To get the most out of your fruits’ cancer-fighting benefits, our health experts at 4 Corners Pharmacy recommend that you eat them fresh since they contain the fullest health benefits in such a state. But if you need more convenient options, pre-cut fruits packed in jars or cans without additional sugars are also a good idea. Pureed and juiced fruits, as well as frozen fruits, are also beneficial.