Category Archives: Alternative Healthy Eating

Why Adhere to the Alternative Healthy Eating Index

As defined by Harvard Health, the Alternative Healthy Eating Index (AHEI) grades your diet, assigning a score ranging from 0 (nonadherence) to 110 (perfect adherence), based on how often you eat certain foods, both healthy and unhealthy fare. Your AHEI … Continue reading

Posted in Alternative Healthy Eating | Tagged , , |