Tag Archives: Healthy Lifestyle
Why Adhere to the Alternative Healthy Eating Index
As defined by Harvard Health, the Alternative Healthy Eating Index (AHEI) grades your diet, assigning a score ranging from 0 (nonadherence) to 110 (perfect adherence), based on how often you eat certain foods, both healthy and unhealthy fare. Your AHEI … Continue reading
How to Keep a Strong Immune System
When your immune system is weak, your body is an easy target for autoimmune disorders, digestive and respiratory illnesses, abnormalities in the blood and organs, and other diseases. With all these junk foods and unhealthy lifestyles, our health may be … Continue reading
Nutritional Supplements Can Benefit Your Health
You don’t want to become sick for understandable reasons. You also don’t want to acquire any chronic conditions. When you have poor health, your quality of life gets affected. To stay healthy for a long time, you must establish a … Continue reading
Tips to Manage Diabetes Effectively
Did you know that diabetes is one of the leading causes of excessive medical expenses and mortality rate in the world? Although this health condition is actually preventable, there are still millions of people who develop this disease due to … Continue reading